| The 5 Factor Diet | 
| Authors: Harley Pasternak, Myatt Murphy
Publisher: Meredith Books
List Price: $24.95
Buy New: $1.44
as of 5/26/2012 01:30 EDT details
You Save: $23.51 (94%)
New (94) Used (236) Collectible (8) from $0.01
Seller: musicogswell
Sales Rank: 104,643
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.2 x 1.1
ISBN: 0696232243
EAN: 9780696232244
ASIN: 0696232243
Publication Date: December 26, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
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