Celebrity Diet Books Short Review

Every year the number of celebrity diet books increase. Who has the time to read them all? How do you choose which books to read?

On top of the popularity list for 2007 were The Revival Slim & Beautiful Diet, 5 Factor Diet, The Entrepreneur Diet and the Food Doctor Diet. In 2008, so far, we have seen the The Flat Belly Diet and the Lunch Box Diet.

Harley Pasternak’ book The 5 Factor Fitness Diet was first published in 2004 with a follow up book, The Five Factor Diet. But John Mayer and Jessica Simpson made The 5 Factor Fitness Diet popular in 2007.

The promise of losing 26 to 29 pounds in sixteen weeks made Dr. Aaron Tabor and his mother Suzanne Tabor book, The Revival Slim and Beautiful Diet distribution rise.

Ian Marber who runs the Food Doctor nutritional clinic in London contributed to The Food Doctor Diet. It has lots of colorful pages full of photos and diagrams to get you started on the initial 7-day plan followed by a plan for healthy eating that should last for a lifetime.

The former editor of Men’s Fitness magazine Tom Weede writes the Entrepreneur Diet book. The book places the number one asset of the busy, on the go entrepreneurs in front of them. No, not their time or money, but their body. The book has a comprehensive approach to healthy lifestyle decisions that include healthy nutrition and a few quick-fix options for a 2-week diet plan with each meal outlined. Appropriate portions, introduction of healthy fats, reduction of sugars and whole grains are part of the plan and of course exercise options.

The Flat Belly Diet written by Liz Vaccariello the Editor in Chief of Prevention magazine and her Nutrition Editor, Cynthia Sass simply states that you should eat Monounsaturated Fatty Acids with each meal. If the name is too long, how about olive oil, sunflower oil, flax oil, avocado, nuts and seeds since they all contain these Fatty Acids. The book goes into details of eating whole grains, fruits, vegetables, legumes and of course limiting the meat in the diet and 1600 daily calorie meal plans. Optional exercises such as push-ups, squats, lunges and brisk walking are included.

Personal trainer Simon Lovell from UK calls his 10 page downloadable The Lunch Box Diet advertised on Elle Magazine to get it up the charts. The central idea is that your lunch or actually what is in your lunch box can get you in or out of diet trouble. So fill it up with nutritious vegetables, proteins and fats with a mix of 60% vegetables, 30% lean proteins, and 10% dressing. You are to do this hourly grazing about every hour without stuffing yourself.

Whether you are suffering from just a few extra pounds and inches, or you consider yourself severely overweight, these strategies may offer what you have been looking for.

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